Guided Ketogenic Nutrition

The purpose of the keto diet is to get your body into ketosis and burn fats instead of carbohydrates for fuel. This diet includes high amounts of fat, adequate amounts of protein, and low levels of carbs.In ketosis, your liver converts fatty acids into ketone bodies or ketones. These byproducts become your body’s new energy source. When you decrease your carbohydrate intake and replace those calories with healthy fats and proteins, your body responds by becoming keto-adapted, or more efficient at burning fat. Guided Ketogenic increases your endurance levels, aids in weight loss, and it results in a better gut health.

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